I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]

Happy Thanksgiving week to you and yours! Thanksgiving reminds me to take inventory of what I am thankful for…The Scarlata family is gearing up for a fun, relaxing holiday with family.  My brother-in-law is flying in from Canada and my son will be home for the holiday! 🙂 My just shy of 90 year old […]

I found a recipe for Fancy Pants Chicken…on Pinterest and Facebook.  Love Love Love that name!  But of course, it was not fully suitable for the low FODMAP diet…so I tweaked the  recipe and here it is!! You’ll love this cheesy lusciousness.  So good.  All the flavors work so nicely together. All you do is […]

I have been on Pinterest a little more than I want to admit these days.  And I stumbled onto a flour-less and butter free peanut butter cookie.  So I printed off the recipe, tweaked the recipe (I can’t help myself) and created a yummy low FODMAP cookie recipe for you. Hello, flour less butter free […]

One of our family favorite breakfast cereals is Nature’s Path Gorilla Munch!  This slightly sweet little ball of corn is so tasty.  And my clients love it too!  I have used this cereal in a variety of recipes….today’s featured recipe is a Gorilla Munch Trail Mix!In my recently launched balanced box for a digestive peace […]

Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]

Today, I thought I’d share one of my favorite recipes from  the Low-FODMAP 28-Day Plan…Shrimp Cakes with Lime Chili Aioli! Super yum! The lime aioli is so delicious.  Admittedly, I just used a commercial brand of mayonnaise instead of the homemade in the book and added a bit of lime juice, lime zest, paprika and […]

Hello Everyone! Today’s recipe was inspired from our August trip to Nantucket. Millie’s is a great restaurant we pass biking our way to Madaket Beach.  Millie’s makes some awesome quesadillas filled with fresh seafood.  I opted to make a lower FODMAP version at home..  a grilled corn tortilla topped with grilled shrimp and pineapple salsa! Can […]

Today I thought I would share an easy appetizer recipe with you…Grilled Cantaloupe and Prosciutto!  Simply wrap cantaloupe with thinly sliced prosciutto and secure with water-soaked toothpick. Place on grill until lightly browned–turning to ensure evenly browned sides. I would suggest subbing in pineapple chunks for the cantaloupe as another tasty combo.  A little drizzle […]