Well…Hello. Today, I made Mustard-y Pretzel Crusted Chicken. Whoa…Nelly! This recipe was sooooooo good.  For non-FODMAPs simply use regular pretzels, I used gluten free Snyder’s pretzels today.   Well…I feel like I have been away from my blog for some time now… We had a wonderfully blissful time in Nantucket last week on vacation.  It […]

Every Tuesday has become the Scarlata family fresh fish night.  I am so proud of myself 🙂 because I know how good fish is for the body, but I have never really gravitated toward eating it. I have to say, when you can get a fresh (never frozen, off the boat) piece of fish and […]

Every Tuesday, I pick up my CSA farm share at Tangerini’s Farm in Millis, Massachusetts. I call Tangerini’s ‘my happy place’ and truly… it really is! Rows of vegetables growing in the sunlight, kids enjoying soft serve ice cream, chickens clucking and little farm kittens running a muck! And the sunflowers are amazing! Every Tuesday, […]

Lauren Adler Dear, a very soon to be RD, provided this post for you.  Enjoy! Summer is the perfect time to get your grill on and try out some new recipes. Turkey burgers often come out dry and flavorless, but these Greek burgers are bursting with flavor! Serve them with Kate’s Simple Greek Quinoa recipe […]

I can remember when I had my first child, my daughter, Chelsea Rose.  I thought 3 months ‘off from work’ was going to be like a vacation.  HA! HA!  Right?  Not so much.  I barely got in a shower! But, I always did find time to try new recipes and cook up a storm.  And […]

I went to pick up my CSA farm share yesterday at Tangerini’s farm.  There is nothing like being on a farm.  It really is a happy place for me. 🙂  In addition to fresh lettuce, summer squash, beets, scallions and Bok choy, I went out in the fields to pick some fresh chives, thyme and […]

The past 2 weeks I had the pleasure to work with Laura Fafard.  Laura is a dietetic intern at Stony Brook University, who is very interested in the low FODMAP diet.  She has developed a Vegan Menu Planning handout for those on the low FODMAP diet.  Click here for Laura’s Vegan FODMAP diet handout This […]

This is a guest post by Lauren Adler Dear, a dietetic intern, and very soon to be registered dietitian!  Who’s tried Shakshuka before?  READ on and learn more… This past Sunday, my dad and I made a wonderful brunch for mom for Mother’s Day. On the menu: Shakshuka, a middle eastern dish of baked eggs […]

Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]