Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.

Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]

This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]

Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]

Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.

Hey FODMAP-ers, Happy Monday! If you like the combo of peanut butter and chocolate, today’s recipe is for you. 🙂 As I learn more about the importance of different fibers for overall gut health and beyond, I have been trying to find novel ways to add suitable low FODMAP whole grains to my recipes to […]

Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour.