Delicious Oatmeal Raisin Bliss Happy Bars make their debut. Another great low FODMAP option!

  Thought I would share a few of my favorite traveling companions when I am away from home (including low FODMAP snacks.) Today, I am away in Ann Arbor, Michigan speaking at University of Michigan’s FOOD: The Main Course to Digestive Health course. A great program for dietitians interested in digestive health! My running sneakers. […]

10 things to keep in mind if you’ve got IBS.

Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut.  And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]

Low FODMAP chocolate goodness for you and your sensitive belly.

Can eating kiwifruit improve constipation and perhaps positively impact overall gut health?  Let’s take a closer look. Two kiwifruits (one serving) are fiber-rich and provides a nice dose of both vitamin C and E. In fact, one serving of kiwifruit provides 230% of your daily vitamin C needs, 10% of Vitamin E and 4 grams […]

Hey Friends. Today’s post includes a bit of “alphabet soup”: SIBO, IBS & FODMAPs. I will start with a brief introduction of SIBO and commonly asked questions about this disorder.  I will then provide a few low FODMAP diet updates too! Let’s start with SIBO, shall we? What is SIBO?  SIBO is a condition where […]

Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family.  So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]