I am beyond excited.  21 Day Tummy was featured on The Doctor’s today How exciting is that? Another opportunity for FODMAPs to get some well deserved attention. I do want to explain something though…because there seems to be a little confusion around why I might have modified FODMAPs in a plan designed to lose weight. […]

Okay, I am about to get all science-y on you.   Are you ready?  Thinking cap on? I attended a great conference last weekend, a SIBO symposium sponsored by the National College of Natural Medicine in Portland, Oregon.  Top SIBO specialists that presented most of the information  at the symposium included: Mark Pimentel, MD, FRCPC, Allison Siebecker, ND, MSOM, […]

Say…..what????? To say I am on a mission to get the word out about the low FODMAP diet for those experiencing digestive discord:  gas, bloating, and simply miserable belly busting misery….would be an understatement. Years ago, when I was combing through the research and stumbled upon the term FODMAPs, I had an “Ah-ha” moment.   […]

Happy 2014! Well this New Year, I have so many new things in store.  I am in the midst of merging my website and blog and giving it all a fresh new face.  Very exciting…stay tuned –should be up and running by the end of the month. I tend to look at the start of […]

It’s ALWAYS exciting when the Monash University researchers provide updates on food or beverage regarding FODMAP content. Well….if you are like me, today is your lucky day! But the info conflicts with some of the information I had gathered earlier. (Frustrating!) That is, I had heard instant coffee and cocoa were on the high FODMAP […]

I flew into San Francisco yesterday to teach a FODMAP workshop with my colleague Patsy Catsos today to a group of Bay area RDs.  The weather is beautiful here in SF and I had a chance to walk around the city yesterday. San Francisco  iconic trolleys make their way up the hilly streets. Walking the […]

I thought I would provide a few updates from the 2 BIG conferences I attended in September.  The 17th Annual Neurogastroenterology & Motility Scientific Meeting and The International Celiac Disease Symposium. I was so honored to be asked to speak at the Rome Symposium of the Neurogastoenterology & Motility Scientific meeting.  My topic: Practical guidelines for […]

I left for sunny California last Thursday for the Neurogastroenterology & Motility Scientific Meeting in Huntington Beach!  I spoke about Food and IBS.  I was very happy to talk and share my thoughts about IBS, diet and FODMAPs with some very interesting gastroenterologists from all over the world. An extra perk: I met Mark Pimentel, […]

I hope you all enjoyed a wonderful weekend! Russ, our boys and my Mom went up to New Hampshire to visit with my sister Trisha and her boyfriend Mark.  They live near a beautiful lake and we all relaxed and took it down a notch. I so…love the summertime. We ended Saturday night with a […]