I receive numerous questions weekly about portion sizes and the low FODMAP diet. Portion size does matter on the low FODMAP diet.  Strawberries, for instance, are low FODMAP but NOT low FODMAP if you eat a full bowl the size of your head of them! Make portion control more inviting…such as serving low FODMAP fruit kabobs! […]

I am super excited about this box full of yummy treats for the FODMAPer on the go! And I am giving one away today! Available for sale on my site for a limited time! To enter for a chance to win a box, kindly leave a comment and share your favorite brand name product that’s easy […]

Today’s topic: Histamine. As much as I love working with my patients….I also, truly love to spend time learning.  It’s not unusual for me to print out 3-4 research articles, hop into bed at night with my highlighter and do some light reading. 🙂 Ha! When I was writing my Complete Idiot’s Guide to Eating […]

It takes two. In every relationship, there is a little give and a little take, right? This is true for your patient-doctor relationships too!My message to you today:  Be an active partner in this relationship! You and your doctor should work collaboratively together in an effort to help you feel your very best. Your relationship […]

It’s time to get FESTIVE and enjoy some down time with family and friends! Just a few tips to keep your spirits and tummy happy and calm during the holiday season! If traveling to your celebration, pack a ‘car or plane picnic’–a low FODMAP meal, suitable snacks (peanuts, gluten free pretzels, low FODMAP energy bar such […]

Who wants a chance to win a fabulous low FODMAP meal planning and cookbook?  Earlier this year, I was asked to review this book and provide the foreward!  I know you’ll love this great new book that is hot of the press!!  And check out these tasty low FODMAP breakfast sausages I made with a […]

Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way.  TAKE CAUTION!  This is posted for your safety!! 🙂 So…what’s the deal with onions?  They seem to be the biggest trigger for most people with IBS.  Onions are a […]

Hello Friends, In the ever changing world of FODMAPs, it is my hope to keep you up-to-date in a quick yet informative way via my blog.  I will be focusing most of my upcoming Tuesday posts on quick tips…conveniently called, Tuesday’s Tips!  So be on the lookout! Today’s Tuesday’s  Tip:  How to Make a Well-Balanced Low […]

After much work, my first e-book a low FODMAP Cookbook is finally ready for download!  And, the Monash University FODMAP researchers reviewed my cookbook for accuracy for the low FODMAP diet.  How cool is that?!  I am so honored! Click here to purchase my low FODMAP Cookbook now! This is the page on my website […]