Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way.  TAKE CAUTION!  This is posted for your safety!! 🙂 So…what’s the deal with onions?  They seem to be the biggest trigger for most people with IBS.  Onions are a […]

We all deserve a little treat now and again, right?  So, today, I am sharing a recipe from my childhood that I morphed a bit into a gluten free and low FODMAP treat.  The recipe of the day: Chocolate Chip Cookie Dough Cheesecakes.  Please take a peek! As a dietitian, I am all about eating healthy […]

Hello Friends, In the ever changing world of FODMAPs, it is my hope to keep you up-to-date in a quick yet informative way via my blog.  I will be focusing most of my upcoming Tuesday posts on quick tips…conveniently called, Tuesday’s Tips!  So be on the lookout! Today’s Tuesday’s  Tip:  How to Make a Well-Balanced Low […]

Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]

Today’s recipe is inspired from a FODMAPer, Chris…who happens to be a chef as well.  I had never thought about grilling romaine lettuce before!  Have you ever grilled lettuce? Well, check it out! This recipe is so simple and yet….might become my new favorite! All you need to have on hand:  1 head of romaine, […]

Well… in the spirit of our upcoming holiday in the USA, July 4th, I made up some frozen yogurt pops with fruit. Check these delicious frozen concoctions out… On July 4th, my preference is to be in Boston on the harbor or near the ocean to celebrate USA’s  birthday. This year, we are up in […]

Well, Hello from Washington DC. I have been here now for 5 days and been very busy! I should say, busy but loving it. As I have mentioned in previous posts, I was asked to speak at a patient symposium hosted by the University of North Carolina at Chapel Hill.  This symposium covered all types […]

Hello Everyone! Today I am sharing a new recipe for Low FODMAP Parsnip Cake! I am a fan of breads and cakes with shredded veggies in them (perhaps a dietitian thing?) –zucchini bread, carrot cake, and my latest fav…parsnip cake.  When I visited U Michigan this May, I enjoyed a wonderful dinner with some colleagues. […]

Typically, I enjoy summer squash (zucchini and summer squash) grilled or sautéed in a skillet, but last night we enjoyed the squash uncooked in a salad.  This is a quick fix side dish when you don’t feel like heating up the grill or stovetop. Simply cut (washed) zucchini and summer squash into very thin diagonal […]