Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days.  I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas!  Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]

Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]

Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]

Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.

Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.

A delightful cream puff cake that is easy to make and made low FODMAP and gluten free.

Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.