Fall-inspired low FODMAP give-a-way! Want a chance to win?

Trick or Treat Low FODMAP Style.

Hello Friends. You are going to looooooooove this delicious and easy fall weather inspired pumpkin recipe. You know me, I like simple recipes that don’t take too much time. Today’s recipe: Spiced Pumpkin Mug Cake. This warm and spice infused pumpkin cake is the perfect accompaniment to the cool fall temperatures. I always have a […]

Happy National Seafood Month! Did you know the US Dietary Guidelines for Americans recommends two servings of seafood per week? That’s because seafood is a great source of omega-3’s and Vitamin D. And great news – seafood is low FODMAP! According to the US Dietary Guidelines for Americans, there is scientific evidence showing many health […]

Hi FODMAPers, my name is Toni Fiori, and I work with Kate at For a Digestive Peace of Mind, a nutrition consulting practice.  Kate and I share a few similar interests such as cooking and eating delicious food, carving out some time to relax and enjoy life, and of course, anything to do with the gastrointestinal […]

A delightful fall inspired salad featuring kale.

The Academy of Nutrition and Dietetics is taking over Boston next weekend with about 10,000 nutrition professionals attending the Food & Nutrition Conference & Expo™. Read more: http://www.eatrightfnce.org/fnce/Attend/ I am happy to report that I have two presentations on the low FODMAP diet during the conference. For my FNCE session, titled, Using Science to Further Define FODMAPs […]

Understanding what it takes to accurately test for celiac disease.

The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]