Just got diagnosed with small intestinal bacterial overgrowth (SIBO) and not sure what advice to follow? You are not alone. For those of you that are not familiar with SIBO, it is a condition in which abnormal amounts of bacteria invade the small intestine. Symptoms of SIBO mimic those of IBS. I often say, it […]

Hello FODMAPers! I wanted to be sure that you knew about the upcoming International IBS Summit, an educational event. From my practice, For a Digestive Peace of Mind, Toni Fiori, RDN and I provided a presentation on recipe modification, label reading and menu planning for The IBS Summit. I met the organizer, Marloes Collins last year […]

Hello Friends! I hope my fellow Americans enjoyed a wonderful and relaxing Thanksgiving holiday with loving friends and family.  We had a nice family gathering at our home with many laughs, hugs and plenty of good food. Life is hectic at times…and it always feels so good to take a break from the craziness and […]

I have an 88 Acres seed butter give-a-way. Check it out!

With such a wide-variety to choose from, seafood can be enjoyed at any mealtime. Yes, that’s right, even for breakfast! I love recipes that are both easy to prepare and delicious! Today’s featured recipe is made with high quality prepared crabmeat. Yes, just open the container and this protein rich and low FODMAP crab is […]

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

Hello Friends. Today’s post is about mindfulness, relaxation and mental clarity, all important aspects of living a healthy life. I often talk about nutritional approaches for digestive distress but healthy mind-body practices are equally important. After truly over-booking myself, I took a 4 day break and traveled to New Mexico last week.  My husband, Russ […]

Hey FODMAPers. It truly is an exciting time for those following the low-FODMAP diet. Why? The word is getting out. More and more media outlets are covering the low-FODMAP diet and broadening the awareness of this life-changing nutritional approach. Increasing awareness is paramount, as there remain many IBS sufferers that have never even heard the […]

You will love this moist {low FODMAP & gluten free} pumpkin crumb cake adorned with a delicious pecan crumble topping. The original recipe inspiration can be found on the King Arthur Flour site, here. King Arthur flour products are wonderful. I am a fan of their gluten free multi-purpose flour blend and use it often when adapting recipes […]