Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]

Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]

Hello Friends, I love keeping on top of the latest nutrition and GI topic “pulse” and what has sparked my interest in the last several years is the potential diagnosis of sucrase isomaltase deficiency (SID) in adults. Sucrase isomaltase is a digestive enzyme complex produced in the small intestine. Like lactase, which is a digestive […]

Well, hello, from my new home in Bethesda! Russ and I moved just over 2 weeks ago, right outside of DC. Going from suburban living to city living has many perks! We love that this area has so much to do within walking distance (restaurants, shops, etc)–and yet, in a few minutes, we can be […]

Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]

Well, Happy Monday!  Despite the snow last week, I think Spring is really trying to arrive here in New England. I thought I would kick off this work week with a deep dive into the topic of diarrhea. Sound good? 🙂 If you know me, you know I don’t mind talking about poop.  There are […]

Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.