For IBS awareness month, I have 3 delicious give-a-ways. Enter to win!

Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]

As part of the #IBelieveinyourStory campaign for IBS awareness, I will be sharing a few stories from IBS or SIBO sufferers.  Here is a story of hope from Josh. “My name is Josh and I am a fellow IBS-SIBO Survivor. Like a lot of people I’ve struggled with the digestive disease throughout my life. I’ve […]

It’s not fun having tummy trouble and sometimes you could use a helping hand. Today’s post is all about how a friend or family member can provide a little support to their favorite someone that is suffering  with IBS/SIBO.  If you are reading this and suffer with SIBO or IBS, perhaps send this post off […]

For IBS awareness month and as part of the #IBelieveinyourStory campaign, I will be periodically sharing stories of courage and inspiration. IBS can impact anyone at any age. It is more prevalent in women and impacts our little kids too. Today’s IBS story is from one of my favorite colleagues, Niki Strealy, AKA, The Diarrhea […]

A delightful lemon tart accompanied with a tasty almond crust.

As part of the #IBelieveinyourStory IBS & SIBO Awareness campaign, I will be sharing a few stories on the blog this month that others have shared with me about their digestive health story. I truly believe sharing your story can be therapeutic, empowering, inspirational and healing. In fact, I cried recalling and writing my own […]

I NEED YOU!  This Saturday, April 1st kicks off National IBS Awareness Month and I am launching a campaign called #IBelieveinyourStory. The purpose of the campaign is to raise awareness, raise funding for research and support patient care through educational initiatives for patients and healthcare providers.  An International Survey of patients that suffer with IBS (irritable bowel syndrome) revealed that […]