Hey FODMAPers & Friends…happy Monday! Lately, I have been really into creating one bowl wonders. What’s a one bowl wonder? A full balanced meal with all the essential nutrients for good health in one bowl.  I am all about adding colorful produce to my dishes–lots of phytonutrients (rich in disease-fighting antioxidants) to keep me and my family […]

  Thought I would share a few of my favorite traveling companions when I am away from home (including low FODMAP snacks.) Today, I am away in Ann Arbor, Michigan speaking at University of Michigan’s FOOD: The Main Course to Digestive Health course. A great program for dietitians interested in digestive health! My running sneakers. […]

Hey Friends! Today’s post is on embracing “good enough” and letting go of perfectionism. Trying to be perfect is plain exhausting…and who really has time for that? Not me. Brene Brown has been quoted as saying this, “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, […]

Delightful gluten free & low FODMAP pumpkin scones with maple glaze.

10 things to keep in mind if you’ve got IBS.

Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut.  And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]

Low FODMAP chocolate goodness for you and your sensitive belly.

Hello FODMAPers and Friends, I hope you all enjoyed the “last weekend of summer”.  We had such a fun summer filled with walking the beach in Maine with Lucy (our chocolate lab), tubing down the Ogunquit river and vacationing with my family on to the quaint island of Nantucket. Feel free to check out my […]

Can eating kiwifruit improve constipation and perhaps positively impact overall gut health?  Let’s take a closer look. Two kiwifruits (one serving) are fiber-rich and provides a nice dose of both vitamin C and E. In fact, one serving of kiwifruit provides 230% of your daily vitamin C needs, 10% of Vitamin E and 4 grams […]