Hello Friends. Today’s post is a little on the philosophical side but it something I think we all think about from time to time. What’s our legacy? What’s our life’s purpose? For me the honest answer has always been very simple: I hope I can make life a little easier for someone else. Truth be […]

Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]

Low FODMAP Buffalo Chicken Dip. Yes, please.

Hello from Chicago! I spoke yesterday at The Academy of Nutrition and Dietetics Centennial Meeting taking place this week in Chicago about the potential use of the low FODMAP diet for athletes that experience GI distress. Over 12,000 dietitians are here learning about health and nutrition research and trends. It’s been referred to as the Superbowl […]

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!

Hello FODMAPers and Friends. This post is for those of you that are single and navigating the dating scene with IBS. Did you just make a date on Bumble, Tinder, Match.com? Or perhaps you are going out with a friend of a friend or blind date?  I’m guessing that you didn’t mention you’ve got IBS […]

Hello my fellow gut health fans! Today’s topic is about the role of prebiotics and probiotics for individuals with IBS. Let’s start with a primer on prebiotics and probiotics, shall we? What’s a prebiotic? In December 2016, microbiology, nutrition and research experts were gathered by the International Scientific Association for Probiotics and Prebiotics to discuss a […]

Delicious Oatmeal Raisin Bliss Happy Bars make their debut. Another great low FODMAP option!