Low FODMAP Cookbook Give-a-way!

Hello Friends!

In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert,  if she might donate one or two of her latest book as a give-a-way on my blog…and…

Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book & cookbook, which is a revised edition of her “classic” book, IBS—Free at Last! Thanks Patsy! This give-a-way is limited to those who reside in the US.

Like me, Patsy has been applying the low FODMAP diet in her practice for years! She started using the diet with her IBS patients in 2008! Patsy takes great effort to understand the science and provides an evidenced based scientific approach in her book. One of her favorite new parts of the book is a long questionnaire to help readers decide if a low FODMAP diet is right for them. She has also provided 3 different plans for how you can re-introduce FODMAPs back into the diet.

For a chance to win Patsy’s latest book: simply leave a comment saying, “Pick me!” Two winners will be randomly selected at the end of April.

Good Luck!

In other exciting FODMAP news: FODY foods launches their low FODMAP ketchup! Yahoooooo!  There is a limited first round supply…so order now if you are interested! Additionally, as part of IBS Awareness FODY foods will donate 25% of all Kate Box proceeds in the month of April and right now FODY is offering free shipping until April 30, 2017 for purchases over $75.

Disclaimer: I have a consulting relationship with FODY foods and the above links are part of an affiliate program. 

Thank YOU to those that have participated in the #IBelieveinyourStory campaign…the stories you shared have been healing for so many! I have received countless emails from folks around the globe telling me that the campaign made them feel less alone and hopeful. There has been 145 pictures posted on Instagram using the #IBelieveinyourStory hashtag.  My goal is 150–so please consider posting a picture as we only have 3 days left. 🙂 The stories and quotes on Instagram are another place to share your thoughts about living with IBS & SIBO : small victories, frustration, and hope.

Also… I have selected last week give-a-way winners: The Kate Box goes to Tess, The Casa de Sante Artisan granola goes to Kathy and the Happy Bars goes to Teri. Thanks to all for the many amazing blog topics ideas you shared on your comments!  So grateful for your thoughts–and I am working on some of the ideas currently! Stay tuned and have a great rest of the week.

 

 

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