Blueberry Kale Salad with Pine Nuts

Summertime means salad time! And I love adding nuts and fruit to my salads!  This week, I concocted a nice quick fix salad that I thought I would share with you.

I am a big fan of kale.  I can honestly say I crave it.  I was so happy when the Monash University researchers tested it and found it to be low FODMAP.  Kale is rich in calcium, antioxidants, Vitamin K, A and C and manganese.  I particularly enjoy baby kale! Kale Salad Ingredients

For this recipe, I toasted some pine nuts in a skillet, washed up the baby kale and blueberries and whipped up a lemon mustard dressing.

Sooooo…..good.Kale and Blueberry SaladYour body will thank you for eating this salad.  A nutritional powerhouse!

Blueberry Kale Salad with Pine Nuts


  • Serves 4
  • 4 cups baby kale
  • 1 cup blueberries
  • 1/4 cup pine nuts
  • Lemon Mustard dressing:
  • 2 tablespoons fresh lemon juice
  • 1/3 cup olive oil
  • 2 teaspoons Dijon mustard (check ingredients)
  • Salt and pepper, to taste


  1. In medium skillet over medium heat, add pine nuts and cook until light toasted.
  2. In medium serving bowl or platter, add kale.
  3. Mix up Lemon Mustard Dressing by adding ingredients to a mason jar and shake until blended or in a small bowl and whisk with a fork until blended and emulsified.
  4. Top salad with blueberries, toasted pine nuts and drizzle with salad dressing to your taste.