Hello friends. Summer is off to a great start in my little section of the Northern Hemisphere! I love the laid back and carefree attitude that the warm weather brings along with it. Last week, I attended a 2 day conference at Harvard Medical School titled, Diet and Microbiota  in Health and Disease. Topics such as […]

Today’s tip is not a FODMAP tip but rather a mental health tip! It’s important every now again to take a personal pulse check.  Check in with yourself and ask, “How are you feeling today?” Maybe you feel happy, relaxed and/or calm but maybe you find yourself feeling a bit frenzied, too busy and stressed? Or […]

Russ and I headed to Puerto Rico for well-needed down time.  Why Puerto Rico?  We wanted to visit a tropical location that we have never visited.  We also wanted to get there on a non-stop flight.  Puerto Rico fit the bill and exceeded our expectations. First, the people of Puerto Rico were very friendly and […]