Delectable low FODMAP chocolate and peanut butter lava cake.

There is nothing quite like eating a garden fresh beefsteak tomato directly off the vine still warm from the summer sun. Fortunately, for low FODMAP diet followers, fresh tomatoes are low FODMAP. Tomatoes are a fruit and as such are of source of the ‘fruit sugar’ fructose. Fresh, canned, Roma and cherry tomatoes do not […]

Let me set the record straight, the low FODMAP diet can be a bit confusing! You can not make any assumptions when it comes to the FODMAP content of foods.  And rice, can be one of the more tricky foods. Before we get started in on rice, let me point out a few things. One […]

Hello FODMAPers. I hope you are enjoying the last days of summer.  I am up at my Maine cottage just taking in a few last days of this gorgeous weather. But, I did want to share a quick, delicious recipe with you! These garlic and lemon infused roasted shrimp are pretty darn delicious! So…grab a […]

It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]

Today, I thought I would share a sweet and savory salmon recipe.  YUM! Fresh dill and lemon add color but more importantly a lovely flavor. For some garlic flavor, sliced garlic scapes added a finishing touch.  Garlic scapes have not officially been tested for FODMAP content but they are well tolerated by my clients and […]

It’s zucchini season.  And I am good with that. Looking for zucchini recipe inspirations? Check out my layered zucchini stacks, zucchini breakfast cakes, zucchini pasta, and zucchini ribbons recipes. All suitable for the low FODMAP diet.  Zucchini is a great source of potassium and Vitamin C. 1 cup of zucchini, sliced and cooked, has about 27 […]

Hooray for strawberries! The farmer’s market strawberries have been so amazing in Maine this summer. They are a little expensive but so worth the taste. Sweet. as. can. be. Last weekend, I purchased the sweetest local strawberries.  I decided I would try  to make a little  strawberry refrigerator jam with them.  Adding a little table […]

I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab.  It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]