Hello Friends! Happy Fri-Yay! I don’t know about you…but I am gearing up for a fun and relaxing Thanksgiving.  I am cooking this year and have started putting my menu together.  I know being on a modified diet can add an extra layer to your planning…but try not to let it bog you down too […]

Looking for low FODMAP Holiday Desserts? Look no further. From frosted biscotti, creamy quinoa pudding to flourless chocolate cookies and more… your sweet tooth and sensitive belly can enjoy the festivities!