Hello FODMAPers! Finally… I am back at home and done with many of my speaking engagements so that I can get back to blogging! In case you haven’t heard yet…I had the good fortune of some very kind folks help me (actually they did ALL the heavy lifting) create a low FODMAP app. Honestly, creating […]

This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]

The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]