My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here’s a few of the goodies we had available at the […]

When I was a little girl, my family used to go to  Anthony’s Pier 4 restaurant in Boston on the harbor front.  It was a big deal to head into the city and enjoy a meal out together. Anthony’s Pier 4 was known for their wonderful seafood meals but also for their popovers. I have […]

I started my college career at Emory University in Atlanta. Not really knowing what I wanted to be when I grew up, I knew that a school with a strong science department was a good place to start. I used to love to go to a little restaurant in the Virginia Highlands area of Atlanta […]

At the New England Celiac Conference in October,  I visited the Udi’s Gluten free foods table to speak with the “Udi’s girls” about all their great gluten free products!  I recommend Udi’s products all the time to my clients with celiac disease or other digestive health concerns that require using gluten free (GF) products. After meeting […]

NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]