Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infused oil can be used on the low FODMAP elimination diet because fructans, a FODMAP source, do not infused into the garlic oil.  Fructans are water-soluble fibers, […]

My son Brennan has been on a chicken salad kick.  So, I decided to whip some up last week!  I would rather he take some chicken on his sandwich than revert back to processed deli meats, which we could all do without. I have to say, my German Dad was a huge cold cut man. […]