Mark you calendar! Join me this December on Thursdays via Instagram as I go LIVE with expert dietitians, psychologists and physicians to talk about digestive health topics!Continue Reading
Gut-directed Hypnosis for IBS
Hello Everybody! Happy Thursday. I hope you are all staying healthy and tuning in to your physical and mental health needs. Today’s interview is with world-renowned clinical psychologist and health researcher, Olafur Palsson, PsyD from University of North Carolina’s Center of Functional GI & Motility Disorders. Dr. Palsson has an interest in the relationship between […]Continue Reading
The Sweet Side of Dark Chocolate for Gut Health.
Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut. And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]Continue Reading
On the Go with GoMacro!
Fueling the low FODMAP Vegan & Vegetarian: GoMacro Bars for on-the-go.Continue Reading
Eating should not make you feel guilty.
I hope you ponder over today’s post. Marinate it in your mind. And if you struggle with food related fears or guilt, begin to make a change for yourself. When eating leads to debilitating pain or a potential anaphylaxis reaction, fear can seep into food choices. I get that. When eating food leads to guilt […]Continue Reading
PB & J Granola Muffins
Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]Continue Reading