This recipe is not designed for an individual following a low FODMAP diet.
Makes 1 serving!
Ingredients:
10 fresh mint leaves
1/2 fresh lemon, de-seeded, cut in small chunks (skin on)
1 ripe pear, core removed, cut in chunks (skin on)
1/3 cup non-fat vanilla Greek yogurt
1/2-1 cup ice and water to thin as needed for desired consistency
Directions:
Toss all ingredients in heavy duty blender. Add as much water as necessary for thorough blending of ingredients.
amy
I don’t get it Kate, I thought pears were a big no no just like apples, garlic, onion…..
Well Balanced - Food - Life - Travel
Amy–you stumbled upon an old post! YOU are correct Pears are a full of FODMAPs. When I started the blog I had no intention of dong a low FODMAP diet based blog—but my blog readers predominantly wanted FODMAP info–SO….it evolved into a low FODMAP recipe site. My website developer and I are working on a blog update to help make this more clear for those who visit who ONLY want low FODMAP recipes!
Linda
Lemon and pear sounds perfect! I’ve never tried a smoothie with these two fruit together. I think it’s about time I got a taste of it. Thanks for sharing the recipe.