Enjoy about a cup of this at a time. Fruit is rich in fructose so avoid large portions. The fruit in this colorful fruit salad is FODMAPs friendly!
Mix together and refrigerate! And of course, enjoy!
1 cantaloupe, seeded and chopped into bite size pieces
2 pints strawberries, hulled remove stem and cut in bite size pieces
1 pint blueberries
2-3 kiwi skinned and sliced
3 replies on “Fodmaps-friendly Fruit Salad“
I noticed that in one of your photos you have pineapple. I was under the impression that pineapple was high in FODMAPS. Is this a borderline amount?
Thank you so much!!!!
Hi Vanessa, Actually the Monash University FODMAP researchers list pineapple as low FODMAP and allow a 1 cup serving per sitting. Yay! Love pineapple!
I was just recently told I have IBS, I have to follow a low FODMAP diet can you give me some recommendations as I am new to all this,
I can not eat blueberries just so you know