Hey friends! Happy Cyber Monday! Will you be shopping today online? I will! I have just a few more gifts to purchase and my shopping will be complete! If you are looking for some self-care items, I created a holiday guide here. This is just a quick post to share a new low FODMAP and […]

Hey Friends! To my friends that celebrated Thanksgiving yesterday, I hope you had a relaxing and delicious day! We had a wonderful day at my daughter and son-in-law’s home. Great food. Lots of laughs. So good. Since today officially kicks off the holiday season, I thought I would share a few of my favorite self-care […]

Fermented foods for health. Let’s separate the hype from the science.

Hey Friends! I have been somewhat out of touch as I have been traveling for my daughter’s wedding and on a bit of a “talking circuit”. Right after my daughter’s wedding in Santorini, Greece, I presented at Harvard Medical School’s GI Motility and Functional Gut Disorders program (my topic: Food Intolerance). This talk was followed […]

Low FODMAP + IBS workshop on October 19, 2018.

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

Simple and delicious low FODMAP brunch menu ideas for your favorite (FODMAP sensitive) Mom.

Another story for the #IBelieveinyourStory campaign.  Kari’s story: “A few years ago I got sick. Really sick. I didn’t know it at the time. It kind of snuck up on me. I was in the thick of it before I realized something was really wrong. I had given up gluten, dairy and chicken on my […]

As part of the IBelieveinyourStory campaign, I bring you E’s story: “My story started many years ago as I have struggled with constipation for as long as I can remember … I mentioned my constipation to my PCP six or seven years ago at my annual check up. She suggested adding more fiber to my diet. I […]