Hello Friends! Monday, April 19th is World IBS Day.  As part of World IBS Day and IBS awareness month, I will go live with gastroenterologist, William Chey, MD and GI psychologist, Laurie Keefer, PhD to provide a free interactive webinar titled: IBS- Myths and Misconceptions on April 19th from 7:30-8:30 PM.   This webinar is part of […]

Hello Friends- I write today with a hopeful heart but also realize that there is much work to be done for people living with both food insecurity and food intolerance.  Last week on our east coast #EndHungerPain tour I met up with incredible helpers. A person’s most useful asset is not a head full of […]

The #EndHungerPain initiative was started to raise awareness of the intersection of food insecurity and food intolerance.

Hello Friends! If you have been diagnosed with irritable bowel syndrome, I hope you may consider filling out a quick 1 minute survey for me. I am collecting information for an upcoming, IBS awareness project that I am working on for the month of April. I appreciate your help! Click here for survey link!

Hello Friends, As many of you know, I have been hosting a series of Digestive Health Instagram Lives on my Instagram account here since December 2020 on Thursdays–at various times of the day. Given that I have been privileged to interview some exceptional GI experts from around the globe, the time of day for these […]

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.

Mark you calendar! Join me this December on Thursdays via Instagram as I go LIVE with expert dietitians, psychologists and physicians to talk about digestive health topics!

Hello Everybody! Happy Thursday. I hope you are all staying healthy and tuning in to your physical and mental health needs. Today’s interview is with world-renowned clinical psychologist and health researcher, Olafur Palsson, PsyD from University of North Carolina’s Center of Functional GI & Motility Disorders. Dr. Palsson has an interest in the relationship between […]

Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me a bit too busy and away from posting on my blog. Good news! I am back! Most recently, I had the […]