Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]

When I was a little girl, my family used to go to  Anthony’s Pier 4 restaurant in Boston on the harbor front.  It was a big deal to head into the city and enjoy a meal out together. Anthony’s Pier 4 was known for their wonderful seafood meals but also for their popovers. I have […]

One of my fondest memories of Ireland was the delicious whole grain bread served at every meal. Made with buttermilk and whole grains, the bread is rich and hearty. Ireland is such a beautiful country with breathtaking scenery. Many homes have such an inviting feel. The small little villages are so quaint. Russ and I […]

My son Kevin likes lemon poppy seed muffins and so I thought I would ramp them up a bit and substitute chia seeds for the poppy seeds.  I wonder if he’ll notice?? What are chia seeds?  Chia seeds are an ancient seed consumed by the Aztecs and are an excellent plant source of omega fats, […]

“The hand that rocks the cradle usually is attached to someone who isn’t getting enough sleep.”~ John Fiebig Today we celebrated with the many Mom’s in my extended family with a gathering at our my home.  Lot’s of yummy foods:  a balance, of course, with a mixture of “treats” and healthy foods.  For starters, I […]

When traveling to Ireland is not an option…make this delightful Irish Bread! I love the breads in Ireland, simple with a hint of buttermilk.  My friend Meg shared this recipe with me and it’s by far my favorite.  Very simple, not infused with a complexity of flavors, just right for what I find to be […]