Despite trying to focus a bit more on  relaxing in 2012, I really am a girl on the go.  As a private practice dietitian, I find myself busy with clients, emails, writing, and of course, blogging and I need to have quick and healthy snacks to grab on the run. Since I had major intestinal surgery […]

I love making up a nice appetizer plate for entertaining or sometimes just because.  Yesterday while shopping at Whole Foods Market in Bellingham, Massachusetts, I stumbled upon an outdoor farmer’s market.  Love that! I ran into Brittany, the farm manager of Medway Community Farm selling some great produce.  I couldn’t resist the basil and kale […]

I love carrot cake.  In fact, my wedding cake was carrot cake. I made it myself and hand grated about a million carrots to make it, but it tasted great.  I frosted it with Bailey’s Irish Cream Frosting which was ridiculously amazing.  Recipe here!  Delicious. But I can’t be making carrot cakes for breakfast, so […]

I love roasted cauliflower, well really, any vegetables roasted for that matter.  Since my kids LOVE hummus, I thought I would try to make a cauliflower version using cauliflower as the shining ingredient! I washed and diced up the cauliflower and tossed with a bit of olive oil, sea salt and pepper.  Added 5 cloves […]

Just as certain selections of music will nourish your physical body and your emotional layer, so other musical works will bring greater health to your mind. – Hal A. Lingerman Last night we had the pleasure of having Kate Klim, one of our favorite folk singers to our home to perform her beautiful music for […]