I just wanted to take a moment to wish you all a peaceful and magical holiday season.
Take a deep breath in and take in all the good in your life. It’s easy to get caught up in life’s challenges but try your very best to remember all of life’s blessings, especially this time of year.
Show yourself kindness and love by surrounding yourself with people that give you the love and the respect you most certainly deserve.
Remember to take care of that body of yours. Feed yourself foods for your mind and your body; foods that you enjoy and savor. Food that loves you back. Let your body be your guide (not crazy food rules found on the internet)!
Lose shame, guilt, and rules that are impossible to follow.
Realize that we are all works in progress and sometimes we need to work really hard at unlearning some things that no longer serve us.
Utilize external cues to help you relax. Dim the lights, put your phone away, play joyful music, light a candle, cozy up on the couch with a comfy blanket and simply take a well-deserved break.
Because YOU deserve it.