Bacon wrapped pineapple

I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good.

The salty bacon paired with the sweet and tangy pineapple is a winning combo.IMG_0980editJust wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel the love.

IMG_0974editTo save time–I bought pre-baked bacon and heated it up in the microwave.  Wrapped it around the pineapple pieces and drizzled with a little pure maple syrup.  I baked these tasty morsels  for about 5 minutes to just warm up the pineapple. If you want, you can cook for a few minutes longer to brown up the pineapple and crisp the bacon a bit. Either way…it is all good. 🙂

pineapple bite

Bacon wrapped pineapple

Category: Low FODMAP Appetizers & Snacks

Bacon wrapped pineapple


  • Adapt ingredient quantities to number you are serving --FODMAPers limit to about 5 pieces
  • 10 slices pre-cooked bacon, cut in half (Or cook up raw bacon slices until slightly crisp)
  • 20 bite size pieces of pineapple
  • 1 tablespoon pure maple syrup


  1. Preheat oven to 350 degrees.
  2. Warm bacon in microwave --just making bacon a bit more pliable to wrap (15 seconds) around pineapple. Or cook bacon, if using raw, until slightly crisp.
  3. Wrap pineapple pieces with bacon and secure with toothpick and place on cookie sheet.
  4. Drizzle pineapple pieces evenly with pure maple syrup.
  5. Bake for 5-10 minutes just to warm.

Russ and I are hosting  a little ‘ugly sweater’ party this weekend! 🙂 …So the appetizer planning is fully underway.  I like to have fun, easy but creative appetizers that everyone can enjoy.  Even though bacon isn’t the healthiest of foods, it makes a nice treat at a party.  Hopefully these will be a hit!  Have a great rest of the week!

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