Just a quick post today about hummus.  It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODMAP sensitivity–hummus can be a gut wrencher. That’s because garlic has fructans, tahini just a 1/2 tablespoon is a source of GOS and fructans […]

This week, I decided to try to make some eggplant chips.  It seems all types of veggies are being made into chips these days, so why not eggplant too? I thinly sliced an eggplant.Brushed both sides with a nice layer of olive oil.  Eggplant’s LOVE oil and literally draw it in, so you kinda need […]