The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]

We were SO lucky to have Jaci Barrett and CK Yao, two of Monash Uni’s low FODMAP diet experts and researchers on a worldwide twitter  FODMAP chat  last night. For those of you that stay clear away from twitter or simply didn’t have time to follow along (or it was too late to join in…it […]

When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]