Well…I survived the Thanksgiving holiday, how about you?  We dined out this year for our turkey dinner and I ended up with a little stomachache. 🙁 Ugh… I am sure there was a boatload of hidden FODMAPs in my meal. I am better this morning {yay!} and ready for a nice run w/ Russ and […]

I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? “You put de lime in de coconut, you drank ’em bot’ up “ Well that is exactly what I did…BUT I added some blueberries and yogurt too! {and of course, some chia seeds} I am […]