Well, friends, summer has finally arrived! Some of my favorite summertime must-dos include: a trip to the quaint island of Nantucket, floating on my frosted donut shaped inflatable raft at Ogunquit Beach in Maine during low tide, eating fresh picked Maine blueberries and lobster…and kicking it back a bit more with friends and family. How […]

Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]