I hope your week is off to a good start.  We started with a bit of rain this morning but the sun is shining which means I will take my furry friend Lucy for a walk shortly.  I love taking Lucy for a stroll during the day–she’s a good friend and walking buddy! Here’s she […]

This simple frozen concoction was creamy and yummy and contains no added sugars–just the natural sweetness from the frozen bananas. When I am craving something sweet after dinner (I hate to admit that happens nightly), I may opt to whip up some of this creamy goodness. My dietitian colleague, Janel, turned me on to making […]

I love coconut anything. So last night I decided to make some Creamy Coconut Rice for the very first time. This is a quick fix recipe and my son, Brennan gave it the BIG thumbs up. I typically use brown rice in my recipes.  I buy the Trader Joe’s frozen pre-cooked rice and use when […]

How about a refreshing summertime treat? Check out my soft serve treat made with coconut milk! This is a great option for people with lactose intolerance (me being one of them!) I’ve been sampling some of the alternatives to cow’s milk and have been pleasantly surprised. I tried almond milk which definitely had a hint […]