Maximize your nutrition in every bite with these cranberry and almond treats.

I actually had a couple hours of unexpected free time yesterday which usually translates into, “What recipe should I try?” time.  I love having time to have fun in the kitchen!  I have been wanting to try to make a tasty peanut butter granola… so that is what I made!  I’ve been a bit all […]

I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? “You put de lime in de coconut, you drank ’em bot’ up “ Well that is exactly what I did…BUT I added some blueberries and yogurt too! {and of course, some chia seeds} I am […]

Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]

When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]