4 bags of your favorite tea or 1 large green Iced Tea bag from Tazo
4 cups boiling water
1 cup 100% grape juice
Fresh mint
Lemon slices
Directions:
- Simmer tea in boiling water and let reach almost room temperature.
- Add to heat safe pitcher.
- Add in grape juice.
- Refrigerate.
- Garnish with ice, slice citrus fruit and fresh mint.
Enjoy this tea all summer long-full of antioxidants and only 28 calories per cup!
This looks great! How much juice is ok for someone following the FODMAPS diet?
Thank you
Hi Ginger-
About 1/3 cup of orange or 1/4 grape -100% juice per sitting. General recommendation is about 100cc if in suitable fruit group.