Lemon and Pear Minty Smoothie

This recipe is not designed for an individual following a low FODMAP diet.

Makes 1 serving!

Ingredients:

10 fresh mint leaves

1/2 fresh lemon, de-seeded, cut in small chunks (skin on)

1 ripe pear, core removed, cut in chunks (skin on)

1/3 cup non-fat vanilla Greek yogurt

1/2-1 cup ice and water to thin as needed for desired consistency

Directions:

Toss all ingredients in heavy duty blender.  Add as much water as necessary for thorough blending of ingredients.

2 thoughts on “Lemon and Pear Minty Smoothie

    1. Amy–you stumbled upon an old post! YOU are correct Pears are a full of FODMAPs. When I started the blog I had no intention of dong a low FODMAP diet based blog—but my blog readers predominantly wanted FODMAP info–SO….it evolved into a low FODMAP recipe site. My website developer and I are working on a blog update to help make this more clear for those who visit who ONLY want low FODMAP recipes!

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