Harvest French Toast-kin

This recipe gives a twist to traditional French Toast–adding a bit of canned pumpkin and spice.  Try it –you will like it!

Here’s the recipe!

Harvest French Toast-kin


  • 3 TB canned pumpkin [FODMAP followers this has not been tested my Monash, may have mannitol}
  • 1 egg
  • 2/3 cup milk [FODMAP followers use lactose free]
  • generous dash cinnamon
  • 2 tsp maple sugar (can purchase at Trader Joe's)
  • 1/2 tsp vanilla paste-optional
  • 3 slices favorite French toast making bread [FODMAP followers use appropriate GF bread]
  • Topping: 1/2 cup chopped pecans, 1/2 TB melted butter and a generous dash of maple sugar


  1. Place a large skillet over medium heat and add butter or olive oil to grease pan.
  2. Whisk pumpkin, egg, milk, cinnamon, maple sugar and vanilla paste to blend ingredients into a beautiful orange hew in a small bowl.
  3. Dip bread into pumpkin mixture to lightly coat each side.
  4. Add coated bread to skillet and cook about 3 minutes each side-turning a few times to allow for even cooking.
  5. Top with pecan topping.


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