Yield: 6 cups
4 ½ cups old-fashioned oats
½ cup pecans, chopped
1/4 cup almonds, sliced
½ cup raw pumpkin seeds
1/4 cup unsalted sunflower seeds
2 TB orange zest
1 tsp. orange extract
1/3 cup virgin coconut oil at room temperature
½ cup maple syrup
- Preheat oven to 275 degrees.
- Cover cookie sheet with parchment paper.
- In large mixing bowl add all of the ingredients and fold to blend.
- Place granola mixture on cookie sheet and place in preheated oven.
Bake for about 1 hour, stirring about every 15 minutes until lightly brown. Store in air-tight container. Serve over lactose free yogurt or with rice milk with a handful of blueberries for a fodmap-friendly meal or snack.
This is so yummy! I will make it again. FYI. I used orange zest, but almond extract b/c I didn’t have orange…still great.
Best granola recipe EVER! The orange really gives it a hit of zing
thanks Kate for another delicious FODMAP recipe!
Nice Nina! Glad you liked it!
This sounds delicious but I thought almonds were a red light fodmap?
Hi Jennifer, Almonds are ‘red lighted’ but you can still have 10 per sitting–if you delve more into the app it will shows that 10 almonds are ‘green lighted.’ But, I did bring the almonds and sunflower seeds down a bit in the original recipe just to lessen the overall nut quantity.