One of my areas of special interest is IBS. I authored the Complete Idiot’s Guide to Eating Well with IBS in 2010. In this book, I introduce the reader to FODMAPs, a group of fermentable (gas producing) sugars and fibers. This book is a very general, easy to read look at the IBS body. It is not an in depth view of the low FODMAP diet. For more up-to-date info on FODMAPs check out my FODMAPs check list or my low FODMAP grocery shopping list.
Minimizing FODMAPs in the diet has made a world of difference for many of my clients. Yeah!
Available on Amazon: The Complete Idiot’s Guide to Eating Well With IBS