Hello Friends, We are looking for people living with IBS to participate in a survey study. The survey should take less than 5 minutes and will help provide key information regarding social determinants of health in IBS care. Health is determined by many factors from genetics, behaviors, environmental and physical influences, medical care and a variety […]

Today, I am excited to introduce to you another one of my GI dietitian colleagues, Beth Rosen MS, RDN. Beth is a leader in weight inclusive approaches in GI care. I appreciate Beth’s thoughts and perspective in nutritional therapeutics. Together we will learn from Beth, her approach to GI nutrition interventions along with her 3 […]

Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She’s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice […]

Hello Friends! Once again, I just wanted to share my recent recipe post that I shared on my instagram account… Lemon-y Chicken Piccata–made easy and Low FODMAP. I love the light flavors in this savory dish! Russ and I went to a local farmer’s market in Bethesda last Sunday and found a delicious gluten free (made with […]

Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]

Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]

Hello Friends, I love keeping on top of the latest nutrition and GI topic “pulse” and what has sparked my interest in the last several years is the potential diagnosis of sucrase isomaltase deficiency (SID) in adults. Sucrase isomaltase is a digestive enzyme complex produced in the small intestine. Like lactase, which is a digestive […]

Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]

Well, Happy Monday!  Despite the snow last week, I think Spring is really trying to arrive here in New England. I thought I would kick off this work week with a deep dive into the topic of diarrhea. Sound good? 🙂 If you know me, you know I don’t mind talking about poop.  There are […]