I am loving this great book co-written by my colleague Vicki Shanta Retelny, RD, LDN– a dietitian, culinary instructor, nutrition therapist and consultant!  This very easy to read book covers healthy food options for a variety of health conditions such as heart disease, cancer, type 2 diabetes, high cholesterol, allergies, migraines and even sleep conditions.  […]

You may say, what the heck  are FODMAPs?  And I would tell you ALL about FODMAPs, in fact, I would tell you more than you may want to hear.  You see, FODMAPs are a group of carbohydrates and fibers found in many common healthy foods such as watermelon, onions, garlic, wheat, apples and pears to […]

Anyone that has used fresh herbs in cooking knows that the flavor of your food POPS and makes almost any dish more special.  The same can be said when you get creative with dried herbs and spices. I love perusing magazines and online for interesting recipes.  Lately I have been drawn to recipes made with […]