Hello Friends! I am so excited to share with you an upcoming event in Boston, Massachusetts on January 24, 2016 that I will be participating in along with celebrity chef, Tim Maslow!  I would love the chance to meet you, talk about the low FODMAP diet and enjoy low FODMAP eats together! Tim Maslow, Food […]

Well…I survived the Thanksgiving holiday, how about you?  We dined out this year for our turkey dinner and I ended up with a little stomachache. 🙁 Ugh… I am sure there was a boatload of hidden FODMAPs in my meal. I am better this morning {yay!} and ready for a nice run w/ Russ and […]

The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]

Good news! I have another give-a-way today!! 🙂 One of my favorite salty snacks are popchips! Have you tried them? I can seriously wolf down the whole bag in one sitting. Seriously.  {Don’t tell anybody!} When popchips reached out and asked if I wanted to share my love of popchips with my blog followers…I did […]

Happy Tuesday! Caution: I am ready to delve into a private topic today. I will be talking about constipation, specifically, dyssynergic defecation. This topic might not be your favorite cocktail party chatter …but hey, someone has to do it! So, here I go. I have talked a bit about pelvic floor dysfunction in the past […]

This recipe is amaze! So yummy! If you like feta cheese, it’s feta, but better. This recipe is perfect for your next gathering. Serve with rice crackers, thinly sliced sourdough white baguette (if you tolerate it) and carrot sticks. Comfort food at it’s best. I hope your week is going well.  I am having a […]

My friends at U. Michigan are researching the role of diet in fecal incontinence.  I know…a sensitive and private subject for many.  Diet can help this condition….but of course, we need to prove this with research!  So, if you experience fecal incontinence and would like to participate in this study to help researchers, the medical […]

My son is a fan of coconut chicken, so I decided to try to create a low FODMAP version. No major adjustment needed, I simply used some corn starch and gluten free Panko bread crumbs (such as Ian’s original GF Panko bread crumbs) instead of wheat flour and wheat bread crumbs.  I can’t wait to […]

It has been a slow process….but the low FODMAP diet continues to gain momentum and interest around the globe. I have received numerous inquires for low FODMAP diet information most recently from India and Norway!  It won’t be long, I imagine, that shopping for low FODMAP brandname foods will become much easier.  A big step […]