When I asked what topics you were interested in learning more about for an upcoming Tuesday Tip post…I received a few requests for information about GMOs. GMOs stands for Genetically Modified Organisms. I am not an expert on GMOs but I asked my colleague, dietitian Nicole Cormier, who is better versed in this topic to […]

Today, I thought I’d share one of my favorite recipes from  the Low-FODMAP 28-Day Plan…Shrimp Cakes with Lime Chili Aioli! Super yum! The lime aioli is so delicious.  Admittedly, I just used a commercial brand of mayonnaise instead of the homemade in the book and added a bit of lime juice, lime zest, paprika and […]

Let’s start with the basics: FODMAPs are small carbohydrates (sugars and fibers) and gluten is a protein! So…the low FODMAP diet is one is which we are paying attention to carbohydrates…along with good nutrition, of course! There is some overlap between a gluten free diet and a low FODMAP diet. Wheat, Barley and Rye contain both […]

Who wants a chance to win a fabulous low FODMAP meal planning and cookbook?  Earlier this year, I was asked to review this book and provide the foreward!  I know you’ll love this great new book that is hot of the press!!  And check out these tasty low FODMAP breakfast sausages I made with a […]

Today’s tip is not a FODMAP tip but rather a mental health tip! It’s important every now again to take a personal pulse check.  Check in with yourself and ask, “How are you feeling today?” Maybe you feel happy, relaxed and/or calm but maybe you find yourself feeling a bit frenzied, too busy and stressed? Or […]

In a fruit rut? Do the same fruits wind up in your grocery cart every week?  Perhaps you might give dragon fruit a try.  Check out this gorgeous fruit!Friedas.com contacted me to see if I would like some of their delicious dragon fruit and of course, I said, “YES!”  Friedas has a nutrition campaign called, […]

Today is Tuesday! So… here’s your tip! The low FODMAP diet is an evidenced based diet shown to help improve symptoms in 75% of those who suffer with IBS…but sometimes there are overlapping food triggers for people with IBS. Not every one is sensitive to a cup of coffee ….but some people with IBS can […]

Hello Everyone! Today’s recipe was inspired from our August trip to Nantucket. Millie’s is a great restaurant we pass biking our way to Madaket Beach.  Millie’s makes some awesome quesadillas filled with fresh seafood.  I opted to make a lower FODMAP version at home..  a grilled corn tortilla topped with grilled shrimp and pineapple salsa! Can […]

The low FODMAP diet has helped SO…many of my clients with IBS!  Teaching the low FODMAP diet and seeing so many patient’s lives turn around has been SO rewarding! I love my job!  But, it is important to know… the low FODMAP diet is a learning diet NOT a life long diet. Although it is awesome […]