Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

Hey Friends! Happiest of Fridays to you! I am quickly heading up to my Maine cottage for the night…then back to Boston to fly to Austin, Texas on Sunday! I will be talking about my favorite topics: the low FODMAP diet, small intestinal bacterial overgrowth, IBS and IBD. I have a lot to squeeze into […]

Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]

Simple and delicious low FODMAP brunch menu ideas for your favorite (FODMAP sensitive) Mom.

This special potato dish is party ready. Lightly seasoned with fresh rosemary and sea salt flakes, the potatoes have a creamy center and a nice crispy edge.

GI hypnotherapy is helpful for managing IBS symptoms. Read more…

This garlic-infused Shrimp Scampi Pizza is easy, delicious and low FODMAP!

Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂 I whipped up a quick batch to see if I […]

Another story for the #IBelieveinyourStory campaign.  Kari’s story: “A few years ago I got sick. Really sick. I didn’t know it at the time. It kind of snuck up on me. I was in the thick of it before I realized something was really wrong. I had given up gluten, dairy and chicken on my […]