Hey Friends. Today’s post includes a bit of “alphabet soup”: SIBO, IBS & FODMAPs. I will start with a brief introduction of SIBO and commonly asked questions about this disorder.  I will then provide a few low FODMAP diet updates too! Let’s start with SIBO, shall we? What is SIBO?  SIBO is a condition where […]

Hello Friends, As part of IBS awareness month and the #IBelieveinyourStory campaign, I would like to introduce you to Dr. William Chey, a gastroenterologist and researcher at University of Michigan. Dr. Chey has been on the forefront of IBS research in the US studying the role of the low FODMAP diet and IBS. In fact, […]

When it comes to managing IBS and other functional gut disorder symptoms, your diet might be only a piece of the pie. From burning reflux, debilitating gas or bloating to urgent diarrhea or unrelenting constipation, digestive health distress impacts millions of Americans. These symptoms can truly stop people in their tracks and can disrupt their […]