Your calcium intake can take a hit on the low FODMAP diet.  Although the low FODMAP diet can provide ample calcium, many of us rely on high lactose dairy to meet our calcium needs. Not consuming enough calcium can lead to break down of our bone and teeth as we age.  Did you know 99% […]

This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]