Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]

I am a huge nut fan. Are you? Rich in magnesium, healthy fats and fiber…a handful of most nuts (peanuts, walnuts, pecans, macadamia, Brazil) are allowed on the low FODMAP diet.  This delicious spicy nut recipe came across my desk from my client, Esther! Thanks Esther for sharing this with me.  🙂 To make these […]